20-page Kona special: including men’s and women’s race reports, and we chat to Dave Scott and Mark Allen about Iron War

Race your first Ironman in 2015: 6-month training plan plus key sessions from British legend Spencer Smith

Cannondale Slice launch: we attend the big unveiling on Big Island

Pool tools: how to use them to sharpen your stroke technique, plus a 1hr pool tool sesh

Tested: Garmin’s new Forerunner 920XT; four turbo trainers; eight bike jackets; and more

PLUS win a Mango road bike and tri kit worth £850

Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.


Bonus digital content this month includes: Dave Scott and Mark Allen chat Iron War; Joe Beer details a 45min strength-training gym sesh; watch race highlights from Hever Castle Tri; three winter turbo trainer session vids

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